Please bring any scans, X-rays or other medical history that you deem important. Also bring along any letters or paperwork provided by your GP or specialist. Please bring your private health fund card, DVA card or Medicare card if you have been referred on a GP management plan.
Generally it is wise to wear loose fitting clothes that you will be able to move in as you may be required to do some exercises during the session.
You should drink 1-2 liters of water after your appointment if possible.
Due to the fact that our physiotherapy and exercise physiology treatments promotes waste product secretion and clearance, water will help in removing the waste products from the area and reduce the risk of feeling stiff post treatment.
You should also try not to do heavy work post physiotherapy treatment as there is an element of pain relief that accompanies treatment and there is there for a potential risk of overuse injury.